Video #1 is from a friend and world renown Baseball Training Expert, Eric Cressey at Cressey Performance. It’s a really unique approach to increasing the mobility of your hip & your ankle… At The Same Time!
Obviously you want to read more about what’s going on in this video so check out his entire blog post at:
Wall Ankle Mobilizations with Adduction/Abduction
Video #2 I just had to get up and try as soon as I watched it… and the immediate increase in mobility at my shoulder absolutely blew me away!
Again, for the full details on what’s going on in the video check out Dave’s blog post over at:
Stretching the shoulder with Bands
If you love this type of in depth info about increasing performance enhancement I’ve got something really cool on the horizon that I’m really excited about.
I’ll follow up with some more details on it in an email tomorrow so stay tuned!
Tags: Baseball Training Expert, blog post, check, eric cressey, Mobility, monster, post, renown, video check
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