The abuse of drugs to obtain optimum performance is now banned in all sports. But for athletes to keep their body in peak condition without any kind of dietary supplement is virtually impossible. If your body is constantly under pressure to perform then you need to put the “right stuff in it to get the ...…
I’m always scouring the internet looking for tips, drills, & mental stuff that will help my ballplayers & you guys as my readers. Well, here’s a quick look at a few of the pages that stuck out to me this past week. Exercise of the Week: Figure 8 Rotational Medicine Ball Shotput With spring training ...…
Video #1 is from a friend and world renown Baseball Training Expert, Eric Cressey at Cressey Performance. It’s a really unique approach to increasing the mobility of your hip & your ankle… At The Same Time! Obviously you want to read more about what’s going on in this video so check out his entire blog ...…
Alright, another Q&A on training for baseball! This one is from a college baseball player looking to gain 15-20 pounds and reduce his body fat percentage a bit. Here’s the question: “Hey Coach, I am 160 right now, and would like to be at 175-185 with a 10% bodyfat by next season. What should I ...…
If you’re a hitter, what type of pitcher would you rather face? One that throws extremely hard and throws a straight changeup that slows down 15 miles an hour? Or, would you rather face that same pitcher who throws just as hard but comes at you with a change up that’s 8 miles an hour ...…