I hate this time of year! I know, football is over and baseball is right around the corner so I should be like a little kid on Christmas eve, right? Well, I used to be that way. I used to get so excited at this time of year that my wife & friends thought I ...…
I love it when a pitcher has a great changup. The Circle Change just happens to be one of the deadliest changups out there. The reason: It not only slows down it has wicked movement. The Circle Change has a screwball type movement and it breaks down and away. It appears to look like a ...…
Here’s an older blog post by arguably the brightest mind in the world of baseball strength & conditioning – Eric Cressey! In it he covers the key components of putting together an in-season workout for baseball players. Here’s the Dan’s Notes version: 1. He’s not a big fan of band stuff at the field. 2. ...…
I’m always scouring the internet looking for tips, drills, & mental stuff that will help my ballplayers & you guys as my readers. Well, here’s a quick look at a few of the pages that stuck out to me this past week. Exercise of the Week: Figure 8 Rotational Medicine Ball Shotput With spring training ...…
Video #1 is from a friend and world renown Baseball Training Expert, Eric Cressey at Cressey Performance. It’s a really unique approach to increasing the mobility of your hip & your ankle… At The Same Time! Obviously you want to read more about what’s going on in this video so check out his entire blog ...…