Power Modules

Module
1: Stabilization

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Module
2: Rotation

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Module
3: Lower Body

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Module
4: Upper Body

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Hitting Modules

Module
1: Base/Stance/Load

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Module
2: Transfer

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Module
3: Contact

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Module
4: Finish

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Bonus
Module: Drills

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Bonus
Module: Chalk Talk

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Bonus
Manual:

The
Baseball Strength Training Systems Manual

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